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Question about military PT requirements.
General Boards - Politics
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Replies: 22
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Question about military PT requirements.

2

Nov 10, 2023, 8:51 AM
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Have we lowered the standards for the physical requirements? I honestly don’t know what the PT requirements have always been? I saw the push-up, sit up, run requirements for the marines the other day. Seemed pretty light in my opinion. Maybe technology makes us a less physical military?? Just curious.

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Crass was ne'er put on Hog Jog...so thar***

1

Nov 10, 2023, 9:02 AM
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If she's a hollerer, she'll be a screamer.
If she's a screamer, she'll get you arrested.


they all changed in the last few years

3

Nov 10, 2023, 9:20 AM
Reply

back in the day, our PFT started with a 3 mile run and had to go 18 min to get the max.. i could always max the run and the sit-ups, never got better than 15 pull-up

now, the Navy does a 1.5-mile run and other stuff:

https://www.military.com/military-fitness/navy-fitness-requirements/navy-basic-training-pft

here's an article about the Army changes

https://home.army.mil/wsmr/about/news-home1/secretary-approves-implementation-revised-army-combat-fitness-test

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Re: they all changed in the last few years


Nov 10, 2023, 9:30 AM
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I saw they raised the age in the AirForce to 41 too.

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Re: they all changed in the last few years

1

Nov 10, 2023, 9:54 AM [ in reply to they all changed in the last few years ]
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3 miles in 18 minutes is outstanding.
The Army is allowing a 2.5 mile walk?? Good grief.

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Re: Question about military PT requirements.


Nov 10, 2023, 9:28 AM
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https://honehealth.com/edge/nutrition/foods-that-lower-testosterone/

SOY BOY was not an accident

2024 purple level member flag link military_tech thumb_downthumb_up

Let us know how you do


Nov 10, 2023, 7:28 PM
Reply

https://www.hqmc.marines.mil/portals/211/fitnesscalc/calcmini.html

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Re: Let us know how you do


Nov 10, 2023, 7:41 PM
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Was this for me?

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Yes***


Nov 10, 2023, 7:55 PM
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Re: Yes***


Nov 10, 2023, 8:06 PM
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That PFT is more difficult than what I read somewhere a few days ago. But with that said, piece of cake.

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Happy birthday to you too

1

Nov 10, 2023, 8:45 PM
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I just did it... with guessing i could do an


Nov 10, 2023, 8:59 PM
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8 minute mile for 3 miles.

I could have gone longer on the plank, but my spine was starting to hurt... not muscles, i mean i started feeling them too, but this was on spine. I have had some back troubles before so i bailed.

I think given about a week or two, i could have my pullups high enough to get first class.

Again, my run was a complete guess. I can backpack in the mountains with about 40 pounds in move about 5 mph for about an hour. So, i figured i could do 3 miles in 24 mins without a pack.

Oh, i didnt check. Was this woth a pack?

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So the pft is just a regular run.


Nov 10, 2023, 9:10 PM
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On the cft side, the movement to contact is boots and utes. I'm gonna guess Tardog doesn't get that doing the bare minimum is actually failing and 3rd class puts you in like remedial PT.

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Re: So the pft is just a regular run.


Nov 10, 2023, 9:18 PM
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What I’m saying is I would have no trouble with the PFT.

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Re: I just did it... with guessing i could do an


Nov 11, 2023, 6:57 AM [ in reply to I just did it... with guessing i could do an ]
Reply

Joetigerny, sounds like you have a pretty good fitness level. Yes, the run is just a run. No pack to carry. 8 minute mile is 7.5 mph which is a pretty solid jog/run pace. You could go to the local high school track and give it a shot.
Like you , I’m laying off the planks. I’m actually doing physical therapy now for some low back issues so I’m not going to try the planks right now. Back doesn’t hurt to do push-ups or run which I do regularly. I can do the 1st class on the run for certain. I do 5k runs regularly and occasionally the Cooper Test so I know my run times. The push-ups are a breeze as well because that’s a daily thing for me. I see that you can’t score 1st class if you do push-ups instead of pull-ups though. I have no place at the house to to pull-ups unless I go hang in a tree so I don’t know what my score would be on those. I’m guessing I would have to work at them to get a good score since I have not been doing those.
Anyway, I feel better seeing the standards the marines have. I think I read something in error the other day and was worried they had gone “soft”. Still looks like some pretty tough standards.

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Re: I just did it... with guessing i could do an


Nov 11, 2023, 10:40 AM
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Yes, its stupid easy for recruiting and retention.***


Nov 10, 2023, 8:16 PM
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Was fairley easy in the '80s when I served.


Nov 11, 2023, 9:39 AM
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Navy recruiter told me to get in some running and other excercises. I was in pretty good shape when i went in. We did have some lard butts who had difficulty. The Basic Training ethos is to get everybody in your boot camp class into the service. We did. We had to carry a few guys across, but it's a good lesson in teamwork.
Of course the lifers were another story. Almost all the Chiefs were fat and had a coffee cup grip.One of many reasons I didn't re-enlist.

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Re: Question about military PT requirements.


Nov 11, 2023, 9:49 AM
Reply

Way low. They've also had to lower ASVAB requirements. It's so hard to find kids that aren't overweight or out of shape that are ready for basic, that the army developed a new program that is like a fat camp that you go to BEFORE basic...


It's called the FSPC (Future Soldier Preparatory Course)
https://www.army.mil/article/258758/army_announces_creation_of_future_soldier_preparatory_course

The Future Soldier Preparatory Course pilot program - set to start in early August at Fort Jackson, SC - will provide education and training to help American youth overcome academic and physical fitness barriers to military service.

“The Future Soldier Prep Course allows recruits, who meet all other qualifications for enlistment, a path to serve,” said Gen. Paul E. Funk II, Commanding General, Training and Doctrine Command. “The young men and women who will participate in this pilot have the desire to improve themselves and want to honorably serve their country. This course is a great way to increase opportunities for them to serve without sacrificing the quality needed across our force.”

The course is in response to the precipitous drop in the number of young Americans meeting Army enlistment standards. Only 23 percent fully meet the Army’s eligibility requirements, down from 29 percent in recent years. The effects of the COVID pandemic over the past two years have only exacerbated barriers to enlistment for many young Americans, with drops in test scores and rising obesity across the nation.

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Re: Question about military PT requirements.


Nov 11, 2023, 10:16 AM
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That’s a little scary. I know it’s not the same military as the past because of technology. But there’s a time when you better be fit and ready.

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Re: Question about military PT requirements.


Nov 12, 2023, 7:42 AM
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i can do one thousand space pushups

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For my whole career in the Army it was the APFT which consisted of


Nov 12, 2023, 1:08 PM
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2 minutes of Pushups, Situps and a timed 2-mile run. The standards for each of these events were separated by male/female and age. The Army kept this test for a long time simply because it was easy to administer and required nothing more than a stop-watch and a measured distance for the 2-mile run.

Somewhere in the late '80s they upped the standards (made them harder) and those standards held for the duration of my career until I retired in 2015.

I don't know if this was always the case during my career but I know that when the Army was in dire need of people from 2006 onward new recruits were only required to score a minimum 50 points in each category of the APFT to graduate Basic Training. In order to graduate AIT (Advanced Individual Training) they had to score 60 or more points which is the bare minimum to pass the APFT.

Now... the APFT was just the beginning of fitness - we did a lot more than just the APFT on a daily basis. If you were in a line unit (combat units) we routinely did obstacle courses, road marches (i.e. "ruck runs"), 4 to 5-mile Fartlek runs with calisthenics at certain points, combatives, and other "combat" types of physical training.

In the line units NCOs were expected to score at least 80 points (240 total and above) in each APFT category and officers who scored below 90 (270 total) in each category were in jeopardy of having a less than stellar performance evaluation. For example, General Petraeus required all officers to attach their certified PT cards to their officer evaluation support forms. Woe be unto the officer that was below a 270 on their PT test.

Most of my career I max'd the PT test (300 pts) for whatever age group I was in because that was my own expectation for being a leader. Sure - you could find some dirtbags who had passing but substandard APFTs but they also generally suffered the consequences on their evaluations. I generally found that NCOs and Officers that excelled at PT also excelled at their other job requirements as well. Ultimately The APFT was far from being the whole of Army physical fitness - at least while I was on active duty.

The Army has now gone to this Combat Fitness Test which is resource intensive. Gone are the days of quickly doing a base line APFT with just a stopwatch. The CFT came in after I retired so I have no idea as to the real difficulty of the test.

What I do know from talking to some folks still serving that I knew when I was in is that the physical fitness is still multi-faceted in the line units and the basics of physical training haven't really changed. They are having problems in the younger generation of Soldiers who are taking much longer to get to a baseline of "combat" ready physical fitness and this detracts from other important combat training.

From what I'm hearing - it's not so much the end game of physical fitness in the military has changed as it is getting today's youth to meet that standard. Unfortunately the overall sorry shape of our young military aged population in the USA is dismally bad compared to past generations. The Army can't immediately throw most of the youth into the types of military physical training that two generations ago were considered a little challenging but were well within the reach of most young adults throughout our society.

That, unfortunately, is not the case today. The sedentary lifestyles of today's youth have brought about an epidemic of overweight/obesity contributing to weak muscles, low cardio ability, and easily damaged body joints that is causing fits for the military. It is just a fact that today's recruits are not physically able to do what most of the past generations could physically do starting day 1 of training.

So in my mind - any lowering of PT standards is mainly for the entry level people in order to allow them to come into the service in order to fill our ranks. But I'm also hearing that the "combat standards" in the line units are, for the most part, remaining in place but we are having to spend a lot more time getting the younger folks up to those standards which ultimately affects other areas of readiness.

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Re: For my whole career in the Army it was the APFT which consisted of


Nov 12, 2023, 3:05 PM
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Good analysis and great to hear from someone who would know. The sedentary life of youth and people in general is a problem. I bet a lot of these kids find an “oh crap” experience when they first hit boot camp. If you scored the max each year you are an athlete. I understand not all soldiers are athletes but dang they need to be physically prepared.

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