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Replies: 31
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CU Medallion [58122]
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184.4. Hemingway did it too.
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Jul 24, 2024, 8:33 AM
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All-In [34868]
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You rang?***
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Jul 24, 2024, 8:38 AM
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All-In [45441]
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Well, how much did
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Jul 24, 2024, 8:40 AM
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Hemingway?
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Legend [16075]
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He didn't publish it though
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Jul 24, 2024, 8:45 AM
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😁
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Lot o points [162126]
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Re: 184.4. Hemingway did it too.
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Jul 24, 2024, 9:37 AM
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All-In [45441]
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Hold up. We need to improve the format here. This number you post
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Jul 24, 2024, 10:03 AM
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without reference point is useless.
What was yesterday's number? What is tomorrow's goal?
We need a running tally so we can see, analyze, and chart the trends.
TIA.
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CU Medallion [58122]
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I know right? I need someone who is a freak in the sheets.
Jul 24, 2024, 10:41 AM
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Not too excited for just three days in.
186.6, 185.6, 184.4
But I know these are the easy pounds.
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Oculus Spirit [80099]
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Wat TF am I looking at hear?
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Jul 24, 2024, 10:06 AM
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Is that the stall you dropped heat in right before you weighed yourself?
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CU Medallion [58122]
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Hall of Famer [23888]
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wait wait wait wait wait
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Jul 24, 2024, 10:10 AM
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need more deets....
naked? (why no pics?)
pre or post p iss?
pre or post dump?
morning wood or gone soft?
calories eaten yesterday?
Message was edited by: dawghater23®
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Lot o points [162126]
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LOL.....look at the 30 something asking a 50 something.
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Jul 24, 2024, 12:53 PM
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about morning wood. Man, you truly don't know what you don't know.
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CU Medallion [50425]
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Well in fairness,
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Jul 24, 2024, 12:59 PM
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APM does brag about his testosterone levels.
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CU Medallion [58122]
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I don't exactly brag. Just shared the data when asked.***
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Jul 24, 2024, 1:00 PM
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CU Medallion [50425]
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True, true. Just saying no one should be surprised
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Jul 24, 2024, 1:01 PM
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if you still getting the morning wood.
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All-In [45441]
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Hang on. Wasn't he exploring taking meds to increase T?***
Jul 24, 2024, 1:02 PM
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CU Medallion [50425]
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Yes, but IIRC got tested and levels were normal***
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Jul 24, 2024, 1:03 PM
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CU Medallion [58122]
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Correct. Doc basically said I'm not willing to turn you into a roid raging freak***
Jul 24, 2024, 1:05 PM
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Lot o points [162126]
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Did you tell him about the cauliflower wings?***
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Jul 24, 2024, 1:06 PM
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CU Medallion [58122]
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No but those are back on the rotation for dinner.***
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Jul 24, 2024, 1:06 PM
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Lot o points [162126]
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CU Medallion [58122]
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Re: wait wait wait wait wait
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Jul 24, 2024, 1:03 PM
[ in reply to wait wait wait wait wait ] |
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naked? (why no pics?) - Yes. Naked. No pics because I like you all too much.
pre or post p iss? - post
pre or post dump? - post, but also post-breakfast, so that's a wash
morning wood or gone soft? - soft by then, diamond cutting had already occurred
calories eaten yesterday? - dunno. A banana with peanut butter for breakfast, salad and apple at lunch, hearty vegan salad with sweet potatoes, almonds, craisins, etc for dinner, but a reasonable portion. Did exercise like a fiend after my tai chi class was canceled.
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Hall of Famer [23888]
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gotta get that protein up
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Jul 24, 2024, 1:56 PM
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idk what to tell you if you're vegan though.........
honestly that may be more of your "problem" (in quotes b/c I don't think you have a problem but you're exposing yourself quite a bit and therefore opening the door for crticism1) than anything lol
1Not talking down, Greenr, just sharing fairly common practices for people in this scenario.
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CU Medallion [58122]
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Lunch salad had seeds & garbanzos, dinner had quinoa, almonds, & garbanzos.
Jul 24, 2024, 2:21 PM
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Fair amount of protein in both.
Quinoa.
Acai.
Cauliflower.
Broccoli.
All back in the line up for APM.
That said, eggs, fish, and occasional red meat or liver are not ruled out. Max nutrient density.
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Hall of Famer [23888]
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is this what you normally eat
Jul 24, 2024, 3:17 PM
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when you've gone through this in the past?
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CU Medallion [58122]
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No, this is my close to vegan diet. Last time I went through a cycle it was
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Jul 24, 2024, 3:50 PM
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lean protein (meats) and veggies, with less carbs but not none, no booze, no sweets, no ultra-processed foods.
This time I am serious. Going back to my pre-COVID diet. Nutritarian. High nutrients, low calorie.
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Hall of Famer [23888]
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interesting
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Jul 24, 2024, 3:55 PM
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pulling for you.
definitely different body types. no chance I could do that and succeed. I'd be ####### starving trying to hit the caloric deficit I need to hit to lose weight.
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CU Medallion [58122]
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Here's the thing: You can eat a SH*TTON of veggies and accumulate few calories.
Jul 24, 2024, 4:17 PM
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And most fruits are on the unlimited amounts list. Plus, the fiber cleans you out quick, making you feel lighter.
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CU Medallion [58122]
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Forks Over Knives; Eat to Live - those are your key references.***
Jul 24, 2024, 4:18 PM
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Hall of Famer [23888]
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I hear you
Jul 24, 2024, 4:25 PM
[ in reply to Here's the thing: You can eat a SH*TTON of veggies and accumulate few calories. ] |
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but why eat a truckload of lettuce when I can eat a chicken breast?
if you can do it, ball out and do it.
remember, I already tested this methodology out in my quest to isolate what was causing my chest pains. I lost some weight initially, for sure, but ultimately just couldn't sustain not eating meat. didn't feel like I had as much energy either.
I'm also trying to swolt up like stubborn_tiger
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Heisman Winner [137988]
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CU Medallion [69041]
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All-In [47296]
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Ernie examined more than a few, IYKWIM.***
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Jul 24, 2024, 11:16 PM
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50
