APMs morning weigh in:

scooter

CU Medallion [60653]

TigerPulse: 100%

Posts: 42737

Joined: 11/30/98

I bought a scale for like $25 that does all kinds of body analysis

Jul 23, 2024, 10:36 AM [ in reply to psst ]

after using an old K-Mart brand bathroom scale I had for probably 20 years.
As stated, phone app keeps all kinds of cool data and charts.
Good incentive, now it's a daily "challenge" that keeps a tangible score.
Great investment.

I lost 10 lbs in a month pretty easy by just doing one thing different.
Eating HALF what I had been. Not changing my diet (its pretty terrible), just halving it.
Not exercising more (I already exercise a decent amt). Not taking weird supplements.

Just reducing food intake.

Instead of 2 Little Debbie Oatmeal pies for breakfast, just 1.
Instead of 2 slices of pizza at lunch, just 1.
Instead of 2 banana-and-peanut butter sammiches, just 1.
Stuff like that. Easy to do.
I do eat more fruit, my go-to sub for candy and sweets. Apples and tangerines instead of Peppermint Patties (my weakness).

Now I gotta go buy a new belt, last notch don't do the job anymore.

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And not a morning person, I trade sleep for time spent preparing breakfast.
Whatever I consume in the early AM on a workday is gonna be easy, pre-made, and eaten in the car driving to work. Weekends are a bit different when I can take my time.

The Nick Saban Breakfast. It's done him pretty well. Me too.

Nick Saban Eats Two Little Debbie Oatmeal Creme Pies Every Day
Nick Saban, the head coach for the Alabama Crimson Tide football team, eats two Little Debbie Oatmeal Creme Pies every single morning with his coffee.
“I get up every day, I let the dog out, I have a cup of coffee, I get two Little Debbie cookies, that’s how I start,” Saban said on a recent episode of “The Pat McAfee Show.”

https://www.allrecipes.com/alabama-football-coach-nick-saban-little-debbies-8410575

https://x.com/LittleDebbie/status/1082658604900106240

You can maybe do it.*******

I think we need updates at 8:00, 1:00, and 6:00 each day.

Re: I think we need updates at 10:00, 2:00, and 4:00 each day.

why would you do this to yourself?

lulz. You got me. You say this every time. You're not wrong. BUT...

The ish you worry about baffles me.

Well I do like to fit in my britches.***

psst

Too high I know that.***

I bought a scale for like $25 that does all kinds of body analysis

something like this

yeah, pretty much same

2 oatmeal pies for breakfast

it's about as good as I can do in the AM, never pretended to be a health nut

You really need some mushroom based magnesium supplements

for real though

Once you hit the plateau, an easy way to drop a quick pound (maybe 2)

I am a big advocate of the way they did it in the 40s and 50s

Hows APMs testosterone levels?***

Normal for 57. In the 500s.***

Can you show us your rockhard bonar?

T male***

cc me too pls

169 here. Summer shred.

Alas, the IPA and weed diet sounds nice.

I get up at 4:20 am for work every morning.

AMP on second thought.....and hear me out....you could make this thing VIRAL.

I was with you until the >$50 flip flops.

look at you all fit and trim

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