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CU Medallion [59293]
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Joined: 11/30/98
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184.4. 2nd day in a row. Notable side effect:
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Jul 25, 2024, 8:39 AM
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I have slept great this week. Amazing how much better the body does at sleep when it’s not digesting meat and ice cream.
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Lot o points [163387]
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Joined: 5/6/13
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Re: 184.4. 2nd day in a row. Notable side effect:
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Jul 25, 2024, 8:50 AM
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CU Medallion [59293]
TigerPulse: 100%
Posts: 36654
Joined: 11/30/98
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You and Ineligible have made me laugh this morning. Yes you have.***
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Jul 25, 2024, 9:13 AM
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All-In [49718]
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Joined: 3/1/18
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I wish Mclovin were here to graph your precipitous weight decline.
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Jul 25, 2024, 9:00 AM
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McLovin
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CU Medallion [59293]
TigerPulse: 100%
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Joined: 11/30/98
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Hey dawg. 2.2 pounds in three days is purdy good.***
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Jul 25, 2024, 9:13 AM
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All-In [49718]
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Congratulations, you pooped***
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Jul 25, 2024, 9:23 AM
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Oculus Spirit [84192]
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Re: 184.4. 2nd day in a row. Notable side effect:
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Jul 25, 2024, 9:02 AM
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All-In [46891]
TigerPulse: 100%
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Joined: 4/24/15
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ZOMG
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Jul 25, 2024, 9:34 AM
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DID YOU NOT WORK OUT YESTERDAY WHAT DID YOU EAT I'M VERY CONCERNED AT THIS POINT.
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All-In [25385]
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Joined: 9/11/11
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#subscribed
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Jul 25, 2024, 2:51 PM
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ATL PAW MAN®
what was your meal plan yestidee mane?
day off? cardio day? lift day?
I think if you're going to hold yourself accountable to post this every day, then you might as well post all the calories and macros you ate, your steps, your work out routine, and gallons of water intake.
thanks.
I can help w/ one pager presentation if needed.
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CU Medallion [59293]
TigerPulse: 100%
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Joined: 11/30/98
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Uffda. OK. Diet was same - banana & peanut butter for breakfast, salads for
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Jul 25, 2024, 3:38 PM
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lunch and dinner. Did eat dinner late though, as I taught a class and didn't get home until 7:30ish.
Actually closed my move ring on my watch yesterday. Weights, 30 minute walk in da mawn, mild cardio at the gym.
Today will be different - no workout since it was raining here dis mawn and dinner will be shakshuka, which involves eggs and feta cheese. I may skip the cheese. But Thursday is APM's night to cook. And I am skipping the gym to get home to see our dog.
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All-In [46891]
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Man I hate to be the bearer of this type of news but all I see is
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Jul 25, 2024, 3:56 PM
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a bunch of excuses.
You can make (figurative) RAIN, or you can make excuses. Which one do you want?
Didn't work out due to actual rain this morning? I'm starting to wonder if this task is too tall for APM.
Pullin for ya dawg, but we're gonna have to get with the program here STAT.
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CU Medallion [59293]
TigerPulse: 100%
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Phuque yeah! This is the tough love APM needs.***
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Jul 25, 2024, 4:18 PM
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All-In [25385]
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CU Medallion [59293]
TigerPulse: 100%
Posts: 36654
Joined: 11/30/98
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Blind buck.
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Jul 25, 2024, 6:41 PM
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No eye deer.
APM does not count calories.
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All-TigerNet [11861]
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Meat is not the problem. HTH.
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Jul 25, 2024, 9:36 AM
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Calories in < Calories out
Eating meat is healthy.
Also, good job on dropping weight.
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CU Medallion [59293]
TigerPulse: 100%
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Joined: 11/30/98
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Not saying its a problem, I just lose weight easier without it.***
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Jul 25, 2024, 3:53 PM
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